Updated Schedule III

June 21--14K (1:1 walk breaks)

June 28--7 x 800

July 5--15K

July 12--8 x 800

July 19--16K

July 26--MM--same as June 14--but faster

(PACE:

400--2:33
800--2:30
1200--2:28
1600--2:23)

Aug 2--17K

Aug 9--9 x 800

Aug 16--18K

Aug 23--10 x 800

Aug 30--20K

Sep 6--5K with MM

Sep 13--22K

Sep 20--5K with MM

Sep 27--16K Race

Oct 4--24K

Oct 11--5K

Oct 18--Amsterdam Half Marathon