Fastest ever!

1. Distance assigned: Magic “1600M” FASTER!!

2. Pace assigned: Magic Mile (MM) 400 meter times: 2:50, 2:40, 2:40, 2:30
Pace actually run:
400
02:23.8
800
02:36.3
1200
02:43.2
1600
02:25.5
10:09.7
(average temperature 80 degrees)

3. Walk break ratio assigned: walk breaks as desired

Walk break ratio used: one - 30 sec at 1200

4. Speed-work done: none

5. Any aches/pains? No. Two mid-week runs totaling 65 minutes, plus 30 min row, and 45 min swim

6. Questions? No.

7. Weekend workout planned for next weekend: June 21--14K (1:1 walk breaks)