plans for next MM & pat on the back

Congratulations, Chris

You had a major improvement in your MM. This shows that you are getting into solid shape, and I know that you will continue to improve. On the next MM, here is what I would like for you to do:

400--2:33
800--2:30
1200--2:28
1600--2:23

I wish you great enjoyment on the 14K this weekend. Just stay with your plan of 1-1 and you should power your way through.

You are doing great!

Jeff