juneathon day 1

45 minute morning .run .

the month of June will bring me to the starting line of the Berlin 5150 on 1 July.

Today's run was cool in the beginning and warm at the end. And Odie broke his leash and charged the neighbor's dog.

one thing off the to-do list. one thing on.


As an aside, if you think you don't have time to train, consider intervals.