Monday, 15 July 2013

ahead or behind?

2013
16k
21-Jul    8 800
28-Jul    17.5
04-Aug    9 * 800
11-Aug    19 hike
18-Aug   10 * 800 hike
25-Aug   10.5 travel
01-Sep   12 * 800 travel
08-Sep   22
15-Sep   14 * 800
22-Sep   5 k mm   
29-Sep   23 km MUD
06-Oct   5 
13-Oct   8
20-Oct   21 HM Race

I adapted a training plan from 2009.  Time to think about this race, for sure.  I doubt seriously that I will be doing any speed work while trekking with a 20 kg pack in the arctic circle.  Time to consider CrossFit Endurance.

No comments:

Post a Comment

Please drop a line to let me know you've stopped by!