6 Jan

24 min interval rowing 500m on 1 min rest. I need to figure out how to go to bed earlier to get up earlier to exercise in the morning to go to bed earlier.

This week was a weight-loss money-saving success. I ate breakfast at home, packed my lunch and snacks and did not buy any coffee. Easily I saved 50-70 EUR. (Think 2E latte, maybe 5E brekkie, 7E lunch, and 2E afternoon latte). Well, re-figuring that, make the savings 60-70E. No wonder I was broke by Fridays after pulling out 70EUR from the PIN machine at the beginning of the week.  Easily I can save 300E a month if I buy 200E in groceries every weekend. Hmmmm. I will keep track of this as closely as I monitor the scale. 

And down a kilo.