2.1.15

dog walk
10 minutes 20/10 kettlebell
10 minutes yoga
60 minutes TRE

1 Jan. 2015

• New Year's dip in the North Sea
• 20 min "dog-jog", which was lovely.
• 15 minutes yoga
• 10 minutes constructive rest.

30 June and what a fair month it was

I am delighted to begin training again for a half-marathon. It's a distance I love.  End of October, 15 weeks away.  So, I plan to be 7 -10 kg lighter by then too.

30-minute mid-week run. Ran up the hill and the tower stairs, twice.

Lots of fun yesterday getting fresh plants for the garden.

28 - 29 juneathon. going going gone

28 saturday - I felt sick from food I ate on Friday. Walks were okay.

29 sunday - 5 k beach run.

I looked at the calendar and crunched numbers. I would like to run the Amsterdam half marathon in October. Next week would be 15 weeks of training.
A worthy goal to help me choose wisely when eating.

I can do it.

runaway juneathon 24-25-26-27

24 - lift heavy. really heavy. really fun
25 - SCUBA diving. very fun
26 - have trouble lifting arms from DOMS.  not so fun.
27 - cycling


weight-loss results have been GREAT!  I am making great progress on my goal and feel wonderful.

19 - 22 June hang head in shame for falling behind on blogging

19 thursday - weight lifting; dog walk
20 friday - run
21 saturday - walk
22 sunday - run 5 k - intervals (with audiofuel)

today's run was the first time I felt like a real runner after returning from my hiatus.

hiatus sounds like it should be a pretty place somewhere. it wasn't.

I'm glad to feel like a runner again.

18 June

45 min run on the beach.