Jan 2

Walking

Jan 3
Amsterdam 10k walkabout

Jan 1

New Year's Dive in the North Sea
Sunshine and 10*
Long dog walk

nowhere but up

I had fun with the mud masters obstacle course - 12k & 30 obstacles.
I was running on fumes the next day for a family 5k.

I reassure my fragile ego that "I was not last".

next up?

I'm thinking of:

May Royal 10

http://www.royalten.nl/inschrijven/

June Ladies run (the name makes me retch -the grab bag a few years ago included laundry soap).

http://www.ladiesrunrotterdam.nl/home

Sept. Peace Run

http://www.vredesloopdenhaag.nl/home


I'm trying to empty my brain of self-criticism and motivate myself to eat well and move more.

20.1.15

skip rope
lift weight
dance

15.01.19 amnesty

mind the gap. not. [I've been moving, but not writing.]

• went for a run - 25 minutes.
• home workout.
• listened to fun music.
• started a new micro-habit

Just relax! Don't stress over making changes. Little by little.

4.1.15

the last day before the return to work-school regular programming was spent by me reading, cooking, and visiting.  Janathon movement was satisfied by a long walk with my dog in the weak winter sunshine.  Plans for this week include a little more hustle and more running.

3.1.15

dog walk
hauling groceries
cleaning house

2.1.15

dog walk
10 minutes 20/10 kettlebell
10 minutes yoga
60 minutes TRE

1 Jan. 2015

• New Year's dip in the North Sea
• 20 min "dog-jog", which was lovely.
• 15 minutes yoga
• 10 minutes constructive rest.

30 June and what a fair month it was

I am delighted to begin training again for a half-marathon. It's a distance I love.  End of October, 15 weeks away.  So, I plan to be 7 -10 kg lighter by then too.

30-minute mid-week run. Ran up the hill and the tower stairs, twice.

Lots of fun yesterday getting fresh plants for the garden.

28 - 29 juneathon. going going gone

28 saturday - I felt sick from food I ate on Friday. Walks were okay.

29 sunday - 5 k beach run.

I looked at the calendar and crunched numbers. I would like to run the Amsterdam half marathon in October. Next week would be 15 weeks of training.
A worthy goal to help me choose wisely when eating.

I can do it.

runaway juneathon 24-25-26-27

24 - lift heavy. really heavy. really fun
25 - SCUBA diving. very fun
26 - have trouble lifting arms from DOMS.  not so fun.
27 - cycling


weight-loss results have been GREAT!  I am making great progress on my goal and feel wonderful.

19 - 22 June hang head in shame for falling behind on blogging

19 thursday - weight lifting; dog walk
20 friday - run
21 saturday - walk
22 sunday - run 5 k - intervals (with audiofuel)

today's run was the first time I felt like a real runner after returning from my hiatus.

hiatus sounds like it should be a pretty place somewhere. it wasn't.

I'm glad to feel like a runner again.

18 June

45 min run on the beach. 

17 June

Lifted heavy. Skipped rope. Walked dog.

Cleaned up my eating, and seeing good results on the scale.

16 June

One hour beach walk, soft sand

Five loads of laundry, three flights of stairs.

15 June

happy father's day!
short dog walks.
lots of BBQ and sunshine

14 June

biking in the dunes
dog walk
"running" errands.

13 June

hup hup Holland. Watching the world cup counts as a juneathon activity, right?

Good thing I also took the trail bike out into the dunes and onto the beach. one hour. fit!

12 June

Walking. thought about lifting again, but need a little more recovery time.