lift weight
dance
Tuesday, 20 January 2015
Monday, 19 January 2015
15.01.19 amnesty
mind the gap. not. [I've been moving, but not writing.]
- went for a run - 25 minutes.
- home workout.
- listened to fun music.
- started a new micro-habit
Sunday, 4 January 2015
4.1.15
the last day before the return to work-school regular programming was spent by me reading, cooking, and visiting. Janathon movement was satisfied by a long walk with my dog in the weak winter sunshine. Plans for this week include a little more hustle and more running.
Saturday, 3 January 2015
Friday, 2 January 2015
Thursday, 1 January 2015
1 Jan. 2015
- New Year's dip in the North Sea
- 20 min "dog-jog", which was lovely.
- 15 minutes yoga
- 10 minutes constructive rest.
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