nowhere but up

I had fun with the mud masters obstacle course - 12k & 30 obstacles.
I was running on fumes the next day for a family 5k.

I reassure my fragile ego that "I was not last".

next up?

I'm thinking of:

May Royal 10

http://www.royalten.nl/inschrijven/

June Ladies run (the name makes me retch -the grab bag a few years ago included laundry soap).

http://www.ladiesrunrotterdam.nl/home

Sept. Peace Run

http://www.vredesloopdenhaag.nl/home


I'm trying to empty my brain of self-criticism and motivate myself to eat well and move more.

20.1.15

skip rope
lift weight
dance

15.01.19 amnesty

mind the gap. not. [I've been moving, but not writing.]

• went for a run - 25 minutes.
• home workout.
• listened to fun music.
• started a new micro-habit

Just relax! Don't stress over making changes. Little by little.

4.1.15

the last day before the return to work-school regular programming was spent by me reading, cooking, and visiting.  Janathon movement was satisfied by a long walk with my dog in the weak winter sunshine.  Plans for this week include a little more hustle and more running.

3.1.15

dog walk
hauling groceries
cleaning house

2.1.15

dog walk
10 minutes 20/10 kettlebell
10 minutes yoga
60 minutes TRE

1 Jan. 2015

• New Year's dip in the North Sea
• 20 min "dog-jog", which was lovely.
• 15 minutes yoga
• 10 minutes constructive rest.