janathon, oh how do I love thee

2014. here we come. fun on the run! 

**this is a warm-up for daily movement and blogging for a month.

the plan? Running, cycling, throwing kettlebells, shooting, long walks on the beach, yoga, all sorts of fun stuff. And TRE. Definitely TRE.

26 December 2013 - Primer Phase: A DAY

Turkish Get-ups

Practice for 10 minutes. Up & Down, alternate sides. 15 lb. bell

Goblet Squats
3 x 10 25 lb. bell

Lunges
3 x 10 r/l

pushups
(incline 3x8)
Plank 3 x 60 seconds- these are so fun, said no one ever.

10 min swings. American, Russian, singles, presses, snatches.

The only way out of the woods is through.

2013 overview

2013

egmond HM (jan). done.

puinduin (jan). nope. freezing rain + cold = no go.

Super Sunday in Texel (ATB) (feb). done. still cold from that ride.

cpc (mar) - nope. flu

Mud Masters 16 March - done.

amstel (april) - done.

August 110 km hike on the King's Trail, Arctic Circle - Sweden

Sept 21st - 10 k Peace Palace run

Sep. 28th mudmasters. long course - great fun

another long cycling tour? nope. too busy

October - Amsterdam half. turned into a fun 8k instead

November - meijendel  - nope - had to work

December - seagull mackerel 15 km - nope didn't train