Walking
Jan 3
Amsterdam 10k walkabout
Sunday, 3 January 2016
Friday, 1 January 2016
Monday, 9 March 2015
nowhere but up
I had fun with the mud masters obstacle course - 12k & 30 obstacles.
I was running on fumes the next day for a family 5k.
I reassure my fragile ego that "I was not last".
next up?
I'm thinking of:
May Royal 10
http://www.royalten.nl/inschrijven/
June Ladies run (the name makes me retch -the grab bag a few years ago included laundry soap).
http://www.ladiesrunrotterdam.nl/home
Sept. Peace Run
http://www.vredesloopdenhaag.nl/home
I'm trying to empty my brain of self-criticism and motivate myself to eat well and move more.
I was running on fumes the next day for a family 5k.
I reassure my fragile ego that "I was not last".
next up?
I'm thinking of:
May Royal 10
http://www.royalten.nl/inschrijven/
June Ladies run (the name makes me retch -the grab bag a few years ago included laundry soap).
http://www.ladiesrunrotterdam.nl/home
Sept. Peace Run
http://www.vredesloopdenhaag.nl/home
I'm trying to empty my brain of self-criticism and motivate myself to eat well and move more.
Tuesday, 20 January 2015
Monday, 19 January 2015
15.01.19 amnesty
mind the gap. not. [I've been moving, but not writing.]
- went for a run - 25 minutes.
- home workout.
- listened to fun music.
- started a new micro-habit
Sunday, 4 January 2015
4.1.15
the last day before the return to work-school regular programming was spent by me reading, cooking, and visiting. Janathon movement was satisfied by a long walk with my dog in the weak winter sunshine. Plans for this week include a little more hustle and more running.
Saturday, 3 January 2015
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